Tomorrow night I’m going to be doing my first Cataclysm raid and one of the biggest things I need to line up (in addition to enchanting some of my gear) is procuring some raiding consumables. Flasks, pots, food, the works–every little bit helps, especially when we’re going into raids with a mishmash of heroics and normal 5mans gear. Below is collected a list of various Cata-level consumables and recommendations of what to use, when.
Flasks
For survivability, go with Flask of Steelskin. The only choice for tanking.
For threat, or farm content, you can chug a Flask of Titanic Strength.
Elixirs
We have a few good options for guardian elixirs:
- Elixir of Deep Earth — A good, all-around elixir for most fights if you decide to forgo flasks
- Prismatic Elixir — Amazing for Sindragosa-style fights with a large portion of incoming damage being magical
As for battle, we have:
- Elixir of the Master — Best choice for survivability
- Elixir of the Naga — Best choice for threat
- Elixir of Impossible Accuracy — Best choice for threat if you’re expertise soft-capped
Potions
The one pot to rule them all is the Earthen Potion. Keep stacks of these handy and use them at clutch moments like a cooldown. You only get to use one per fight, so use them wisely.
If you’re looking for a boost in threat/damage, you can chug a Golemblood Potion.
Food
(Please note I’m only listing the 90-stat food. Don’t cheap out for the 60-stat kind!)
For survival food, you have a few good options:
Generally, you want to eat the Lavascale Minestrone for the mastery rating. If block capped (and that’ll not be for a while), then go for either Blackbelly Sushi or Mushroom Sauce Mudfish, depending on whichever avoidance stat is lower.
As for threat food, the standard priority order persists: expertise to soft-cap > hit to cap > expertise to hard-cap > strength. So, go with Crocolisk Au Gratin until you reach 26 expertise, then Grilled Dragon until hit capped, and then back to Crocolisk, and then (if by some miracle you are hit and expertise capped) you can have the Beer-Basted Crocolisk.
Lastly, if you want to be cheap (or are working on farm content) you can go with the latest version of the fish feast:
But don’t use this for progression content!







